30-Minute Online Mindfulness Reset, For When Your Head Feels Full.
 
Feeling mentally overloaded by work, family, relationships or the everyday demands of life? This 30-minute guided mindfulness session is designed for women who need a little space from the constant mental chatter. You’ll be guided through simple mindfulness practices to help you reconnect with the present moment and feel less caught up in the mental noise.

You’ll leave with a simple mindfulness practice you can use when your mind feels overloaded.

No meditation experience is needed. Stephanie Duval Mindfulness Meditation Teacher & Relationship Transition Guide
Life Transitions with Steph
Founder, Life Transitions with Steph