The Well Method a 15-Minute Health & Wellness Assessment
A complimentary 15-minute one-to-one introductory health and wellness assessment with Amy Kahlout.
Service Description
The assessment is designed to give participants a brief overview of where they currently are with their health, identify the areas they may benefit most from focusing on, and introduce them to The Well Method’s integrative approach to health and wellness. How it works: Greystones Way Pass holders will be provided with a dedicated link to The Well Method website. This will bring them to a private Greystones Way page where they can: Complete a short pre-assessment questionnaire Book their 15-minute online assessment through the booking calendar I’ll provide the dedicated link for you to include on the Greystones Way platform, so the full process can be managed from there. 5-minute pre-assessment questionnaire Before their call, participants will complete a short questionnaire covering: Their main health and wellness goals Nutrition Movement and exercise Sleep Stress and recovery Energy and general wellbeing Cycle/hormonal health, where relevant Relevant health conditions, injuries, medications or dietary considerations Previous approaches they have tried and any barriers they experience What they would most like support with How ready they currently feel to make changes to their health This allows me to review their information before we speak, so that the 15 minutes can be focused on the areas most relevant to them rather than being spent gathering background information. 15-minute one-to-one assessment During the online assessment we will: Discuss their main health goals and concerns Review the key areas highlighted in their questionnaire Identify 2–3 areas that may be most useful to focus on Give them a practical starting point based on their circumstances Introduce The Well Method and explain how further support works, where relevant Duration: Approx. 5-minute questionnaire + 15-minute online assessment. Cost: Complimentary for Greystones Way Pass holders. Who it’s for: Adults who would like to improve their overall health and wellbeing, particularly those who feel unsure where to start, have struggled to maintain wellness routines in the past, or would benefit from a more personalised and integrated approach. A complimentary 15-minute one-to-one introductory health and wellness assessment with Amy Kahlout, founder of The Well Method - www.wellmethod.ie
Cancellation Policy
Disclaimer and Waiver of Liability. By attending or participating in any wellness, fitness, or recreational class provided by The Wellness Club and/or Wellness Productions Ireland (collectively, “The Providers”), participants acknowledge and agree to the following terms and conditions: Health and Fitness Acknowledgement: Each participant confirms that they are fit, healthy, and medically cleared to undertake physical activities. They acknowledge their personal responsibility to consult with a qualified medical professional prior to participating, particularly if they have any underlying health conditions. Assumption of Risk: Participants understand and accept that wellness and fitness classes involve inherent risks, including but not limited to physical injury, illness, or other health-related conditions. By attending, participants voluntarily assume these risks and agree that The Providers shall not be liable for any injury, harm, or damages arising from participation, whether arising from negligence or otherwise. Waiver of Liability: To the fullest extent permitted by Irish law, participants hereby release, waive, and discharge The Providers, their directors, employees, contractors, and affiliates from any claims, demands, or causes of action resulting from or relating to participation in any wellness or fitness activity. This waiver includes, but is not limited to, injury, property damage, and all other types of loss or harm. Personal Responsibility and Safety: Participants agree to take personal responsibility for their own health, safety, and wellbeing during all activities and commit to following all instructions provided by instructors. Should a participant feel unwell or uncomfortable during an activity, they agree to cease participation and notify the instructor. Emergency Situations: In the event of an emergency, The Providers may assist in contacting emergency services but shall not be held liable for any outcomes of such assistance. Participants are encouraged to have emergency contact information readily available and to inform instructors of any relevant medical conditions. By signing up for or attending any class, participants confirm they have read, understood, and agree to the terms of this disclaimer, which is governed by Irish law and subject to the jurisdiction of Irish courts.
Contact Details
0858509471
thewellnesshub.ie@gmail.com
Greystones, County Wicklow, Ireland