Start your day off right with this incredible morning routine that will leave you feeling amazing! From boosting your energy levels to...

Have you ever noticed how a positive start can influence your entire day? Starting your morning mindfully can set the right mood and...

Zumba dance is a Latino-music inspired dance workout originating in Colombia in 1990’s– a form of interval-cardo workout. It’s easy to...

This short story came in strong to share this week.....shining a light on current day mental health challenges, influences, life habits...